Although it is considered a modern method of exercise, callisthenics has its roots in ancient Greece.

It is composed of the ancient words “kallos”, meaning beauty & “sthenos” meaning strength. In addition to the strength and beauty it provides to the body, the fact that no equipment is required for this exercise method except for body weight is another reason why our ancestors trained this way.

Calisthenics nowadays, a joy in the strength & possibilities it offers, has evolved into two major disciplines: Freestyle (Tricks in the air) & Statics (Static impressive body positions).